Tex-Mex Tofu

This recipe provided by
California Olive Board
See more recipes from the California Olive Board
Related recipes: Main Dishes, Side Dishes, Dairy-Free, Egg-Free, Low-Calorie , Low-Sugar
Tofu, an excellent source of protein, absorbs the Southwestern flavors in this easy vegetarian meal.

Prep Facts

Servings

4

Cook Time

10 min.

Nutrition at a Glance

Calories

346

Calories from fat

136 (39%)

Total fat

15g

Ingredients

Directions

Nutrition Facts

Calories 346
  Calories from Fat 136 (39%)
(23%)Total Fat 15g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(0%)Cholesterol 0mg
(28%)Sodium 684mg
(0%)Potassium 0mg
Total Carbohydrate 34g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(36%)Protein 18g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2012 Aisle7. All rights reserved. Aisle7.com
The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.